Laughter is the BEST MEDICINE!!

This time, I want to share the benefits when we laugh, of course you all know when we laugh it can be the most effective medicine in terms of our mental and body.When laughter is shared, it binds people together and increases happiness and intimacy.I have also read on the internet about the benefits of laughter they say laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes and connects you to others.Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.Also,Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.So,to the outside there who are in sorrow, smile and laugh to forget the sadness even for a while.

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.

P/S :Smile do not need to say anything....Laughter is the Best Medicine!!!